- Mindful Personal Training.
*Include your contact information in your booking request.
One on One Personal Training
Welcome to your self care journey! You will receive one on one, personal coaching that follows an individualized workout program that is carefully constructed to help you reach your health and fitness goals with maximum efficiency!
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The best part? If you live anywhere in Philadelphia, I come to YOU!
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Purchase a single session, or COMMIT to your health with package deals of 5, 10, or 30 pack sessions! Payment plans available and NO EXPIRATIONS. Ask about special rates for artists and teachers.
"INTRO MODE" SINGLE SESSION
75$ / 1 Hour Session
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"ACTIVATE MODE" 5 PACK
300$
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"WORK MODE" 10 PACK
450$
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"PERFORMANCE MODE" 30 PACK
900$
best deal at 30$/hr
Dance Classes
and Training
Choose from a variety of classes, each of which are carefully formulated to provide a fun and informed experience for any and all age groups and abilities. Options include one on one, online, small group, and group classes at a beginner, intermediate and advanced level.
View the options for "Dance Classes and Training" in the descriptions below.
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Private Lesson 75$/Hour In Person
Private Lesson 60$/Hour Online
Group Class 100$ Flat Rate/Hour
Online Personal Training
You'll get exactly what you seek in one on one, face to face training, but with the convenience of online training from your own home, from anywhere in the world, on your platform of choice!
"INTRO MODE"
ONLINE SINGLE SESSION
60$ / 1 Hour Session
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"ACTIVATE MODE"
ONLINE 5 PACK
240$
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"WORK MODE"
ONLINE 10 PACK
360$
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"PERFORMANCE MODE"
ONLINE 30 PACK
720$
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PAY PER MINUTE!
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Don't have a full hour in your schedule? No problem! We can talk nutrition, set goals together, or get in a fast and efficient calorie burning session!
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45 min for 45$
30 min for 30$
Kid's Classes &
Birthday Parties!
Now offering group classes and one on one training for children ages 5-17, online and in person. Each class is informed by Emily's years of experience within studios and classrooms. Click below to find out more about services offered for kids!
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View the options for "Kid's Classes" in the descriptions below.
Ages 5 - 9 Private Lesson 60$/45 min.
Ages 10 + Private Lesson 75$/Hour
Group Class or Birthday Party:
150$ Flat Rate/Hour
Small Group & Group Fitness Classes
"The more, the merrier!" Enjoy all the benefits of a one on one personal coaching session, but for a fraction of the price. Limit 2 or 3 people per group.
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View the options for "Group Fitness Classes" in the descriptions below.
SMALL GROUP PERSONAL TRAINING
100$ Flat Rate/ 1 Hour Session
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GROUP FITNESS CLASSES
100$ Flat Rate/ 1 Hour Session
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Class Descriptions
Small Group & Group Fitness Classes
HIIT
High Intensity Interval Workout! Burn the most calories in the least amount of time with this dynamic workout that packs a punch. Suited to your level and abilities, we will work through a series of timed circuits and sets that will set your endorphins on an all time high! You’ll be moving so much, you won’t even notice how time has flown!
Dance Cardio
5,6,7,8! Get ready for a fun filled, musically driven cardio workout, where the fun (and the calorie burning) don’t stop! We will move at an appropriate pace through a series of movements, by the end you’ll have a whole dance cardio routine that you can share with your family and friends, option to bring your own music as well!
Bootcamp
LET’S GET IT! Whether you’re trying to slim down for an upcoming event, recover from an injury, or just feel stronger in mind and body, bootcamp is the class for you. Utilizing body weight exercises, strength training, and high energy cardio, this interval training will have you feeling the burn and loving every minute!
Flexibility and Core
Emily has gained an extensive background in flexibility training, through her dance background, along with an informed understanding of the body’s core musculature. This class will have you feeling open, tuned in with your body, and centered. Each class ends with a 10 minute meditation to have your mind and body feeling connected, strong, and ready to take on anything!
Dance Classes and Training
Street Styles
As a professional street styles dancer, Emily is a highly informed teacher who values a deep understanding of dance histories and foundations in conjunction with technical training. You will receive fun and credible training in multiple street dance forms; including Hip Hop foundations, House, Popping, Breakin’ foundations, and Locking foundations.
Freestyle
What’s your flavor?! Do you enjoy moving quickly, emotionally, to the music, or like a tree at the edge of a cliff? Utilizing a set of prompts, you will be guided through several movement improvisational exercises to uncover your artistry as a dancer! The best part? You’ll be having so much fun won’t even notice the incredible workout you’ve received!
Ballet
With 18+ years of ballet training under her belt, Emily offers a physically challenging and dynamic class, with a fun twist! Suited to fit you and your classmate’s abilities, don’t expect to hear piano music in this class!
Contemporary
Emily teaches a contemporary class through her own lens of learned techniques, deriving from her primary education in Western European forms such as Ballet and Modern, in collaboration with her secondary education weighing heavily in Street Dance styles. Let’s learn new ways to move, together!
Kid's Classes
Private Dance Lesson
The key ingredients to learning any dance style are:
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Learning the foundations.
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Finding your own creative voice.
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HAVING FUN! Each lesson is suited to your child’s needs and abilities. The benefits of one one dance training are endless!
Group Dance Class
Fun for everyone! An hour long class, Limit 20 kids/class. Choose between Street Styles, Freestyle, or Ballet! Class is modified to suit the group's needs and abilities.
Birthday Party Dance Class
The perfect group activity for a birthday party, a DANCE party! Choose between street styles and ballet. Each class includes a warm up, foundational movements, a freestyle cypher jam, and an opportunity for party-goers to learn a dance routine that can be filmed and remembered for years to come!