Anti-Inflammatory Foods
I've curated a list of foods that are relatively alkaline, contain no or very low sugar and gluten, and contain no processed foods. Let...
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Emily Pietruszka
- Jun 25, 2022
- 7 min
Dairy Products, Components, and Health Concerns
Disclaimer - This is an opinion piece supported by peer-reviewed studies and scientific/historical evidence. It is not intended to be a...
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Emily Pietruszka
- Jun 25, 2022
- 4 min
Why Do I Get Dizzy While Working Out?
I woke up this morning at 6 am, drank my coffee, called my hu(man), and read a chapter of my book (part of my typical "COVID times"...
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Emily Pietruszka
- Jun 25, 2022
- 3 min
Fiber - How Much and What Kind?
A healthy gut is of the utmost importance when it comes to weight management - and generally just maintaining a colon that works how it’s...
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Emily Pietruszka
- Jun 25, 2022
- 5 min
Fight Disease With...Hugs?
It is April 27th, 2020. COVID-19 abounds. I am sitting on my dad's couch in Colorado, eating an orange next to a faux fireplace. My...
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Emily Pietruszka
- Jun 25, 2022
- 3 min
Good Carbs, Bad Carbs, and the Glycemic Index
It has been widely accepted that carbs = bad. There are a million diets nowadays that completely eliminate carbs altogether, it’s a trend...
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Emily Pietruszka
- Jun 25, 2022
- 3 min
Meditation or Instagram?
Take a second to think, what is the very first thing you typically do after waking up in the morning? If you’re anything like me, upon...
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Emily Pietruszka
- Jun 25, 2022
- 3 min
Let's Talk PROTEIN!
Not gunna lie - before I began my fitness journey, before becoming a personal trainer, before I started working on my nutrition...
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Emily Pietruszka
- Jun 25, 2022
- 4 min
The Science Behind Manifesting
I teach kids how to dance, and I love it. Kids are the realest. They hardly have filters and are processing new experiences constantly....
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Emily Pietruszka
- Jun 25, 2022
- 4 min
There's no "I" in FEAR
It’s June 9th, 2020. COVID abounds, white supremacy abounds, and consequently (and rightfully so) there is a very visceral and very...
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Emily Pietruszka
- Jun 25, 2022
- 4 min
What is Wellness Anyway?
What is "wellness" anyway? It's May 4th, 2020. COVID-19 still abounds, and consequently, WELLNESS has become a prevalent topic of...
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Emily Pietruszka
- Jun 25, 2022
- 4 min
Why Hydration?
If you’re anything like me, you’ve recently become highly and irritatingly aware of the extent to which many things are outside of your...
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Emily Pietruszka
- Feb 23, 2020
- 5 min
"Why Am I Not Reaching My Goals?" A Tool to Make Goal Setting CLEAR.
From August, 2017 - August 2018, I was a full time high school teacher in Queens, NYC. To date, it was the single hardest and most...
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